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line-height:0px;"></div><div id="rc84yjsr" class="Main_Body" id="Main_Body"> <style type="text/css">  </style> <div id="rc84yjsr" class="bodyLeft"> <div id="rc84yjsr" class="Article"> <div id="rc84yjsr" class="Article_head">當(dāng)前位置：<a href="/" class="location">首頁</a> > <a href="articletype_id_22.html" class="location">食堂承包</a> > <a href="articletype_id_45.html" class="location">南寧食堂承包</a> > <a href="articletype_id_46.html" class="location">南寧食堂承包</a> > 詳細(xì)內(nèi)容</div> <div id="rc84yjsr" class="Article_title"> <dl style="margin:0px;padding:0px; "> <dd style="text-align:center;font-weight:bold;font-size:15px;padding:5px 0px 15px 0px;margin:0px">揭秘大豆中的營養(yǎng)力量</dd> <dd style="text-align:center;padding:2px;">發(fā)布時(shí)間：2016-2-27 閱讀次數(shù)：783 字體大小: 【<a href="javascript:void(0);" onclick="changeFontSize('12')">小</a>】【<a href="javascript:void(0);" onclick="changeFontSize('14')">中</a>】【<a href="javascript:void(0);" onclick="changeFontSize('16')">大</a>】</dd> </dl> </div> <div id="rc84yjsr" class="Article_body" id="changeBodyFont"> <p style="font-family:宋體;line-height:25px;white-space:normal;"> 導(dǎo)語：大豆中富含優(yōu)質(zhì)蛋白、膳食纖維及人們攝入不足的礦物質(zhì)，尤其是其富含的大豆異黃酮對(duì)于女性來說更是一種不可多得的營養(yǎng)素。日本被稱為長壽之國，日本人認(rèn)為，大豆是支撐日本長壽的基石，而多項(xiàng)研究證明也在表明，大豆還在保護(hù)肌膚和骨骼方面給予女性特殊的關(guān)照，多攝入豆制品還有助于降低乳腺癌發(fā)病風(fēng)險(xiǎn)、幫助減肥和緩解便秘，在保持女性健康和美麗上起著不可替代的重要作用。那么，大豆中到底有著多少營養(yǎng)秘密？ </p> <p style="font-family:宋體;line-height:25px;white-space:normal;"> 大豆有助減肥美肌，讓更年期不煩躁 </p> <p style="font-family:宋體;line-height:25px;white-space:normal;"> 大豆有諸多養(yǎng)生保健功效，但人們對(duì)大豆的認(rèn)識(shí)往往并不完全。或許你認(rèn)為大豆磨出的豆?jié){能夠美容養(yǎng)顏，或許你認(rèn)為大豆做出的豆腐能夠補(bǔ)鈣健骨，但實(shí)際上，大豆的營養(yǎng)功效遠(yuǎn)遠(yuǎn)不止如此。我們不妨來一起看看吧！ </p> <p align="center" style="font-family:宋體;line-height:25px;white-space:normal;"> <br/> </p> <p align="center" style="font-family:宋體;line-height:25px;white-space:normal;"> <br/> </p> <p align="center" style="font-family:宋體;line-height:25px;white-space:normal;"> 大豆 </p> <p align="center" style="font-family:宋體;line-height:25px;white-space:normal;"> 多吃大豆有助于減肥。大豆中富含優(yōu)質(zhì)蛋白，這其中有20%是一種名為“β伴大豆球蛋白”的蛋白質(zhì)，它能夠促進(jìn)飽腹急速的分泌，同時(shí)，日本北海道大學(xué)原博教授通過多項(xiàng)動(dòng)物實(shí)驗(yàn)與人體臨床實(shí)驗(yàn)證實(shí)，大豆蛋白還能降低血液中的膽固醇，有助于減肥的進(jìn)行。 </p> <p style="font-family:宋體;line-height:25px;white-space:normal;"> 多吃大豆有益腸道預(yù)防便秘。大豆中的膳食纖維和寡糖不會(huì)被消化吸收，到達(dá)腸道后能夠改善腸道環(huán)境，預(yù)防便秘。這是因?yàn)樯攀忱w維和寡糖在腸道中進(jìn)行發(fā)酵時(shí)會(huì)產(chǎn)酸，而礦物質(zhì)在酸性環(huán)境中更容易被吸收，同時(shí)能夠預(yù)防壞細(xì)菌釋放毒素，危害腸道環(huán)境。同時(shí)，短鏈脂肪酸也能夠成為腸壁細(xì)胞的能量來源，進(jìn)而增加免疫細(xì)胞，進(jìn)而增強(qiáng)人體免疫力。 </p> <p style="font-family:宋體;line-height:25px;white-space:normal;"> 多吃大豆有助于改善更年期綜合征。眾所周知，大豆中含有的大豆異黃酮是一種類雌激素，它能夠調(diào)節(jié)內(nèi)分泌紊亂，改善女性更年期出現(xiàn)的各種不適、煩躁癥狀，改善女性經(jīng)期的精神不安和煩躁，同時(shí)能夠強(qiáng)健骨骼、預(yù)防更年期女性因雌激素減少而出現(xiàn)的鈣質(zhì)流失和骨質(zhì)疏松癥風(fēng)險(xiǎn)，同時(shí)還能降低乳腺癌的發(fā)病風(fēng)險(xiǎn)。一項(xiàng)大規(guī)模進(jìn)行的臨床調(diào)查發(fā)現(xiàn)，日常生活中女性的豆制品攝入量越多則乳腺癌發(fā)病風(fēng)險(xiǎn)就越低，因此可見，大豆在預(yù)防乳腺癌上的作用已經(jīng)獲得了科學(xué)認(rèn)可。 </p> </div> <div id="rc84yjsr" class="UpDown">上一篇：<a href="article_id_133.html" title="南昌月底將辦辣文化美食節(jié)">南昌月底將辦辣文化美食節(jié)</a> 下一篇：<a href="article_id_287.html" title="五芳齋將在上下游擴(kuò)展發(fā)展餐飲連鎖業(yè)">五芳齋將在上下游擴(kuò)展發(fā)展餐飲連鎖業(yè)</a></div> </div> <div id="rc84yjsr" class="Article"> <div id="rc84yjsr" class="Article_head">我要評(píng)論</div> <div id="rc84yjsr" class="Article_body"> <form action="article_id_255.html&action=Send" method="post" name="sendForm" target="temp_frame" onsubmit="return showLayer();" style="margin:0px; padding:0px;"> <ul class="msgUl"> <li><input name="msgTitle" id="msgTitle" type="text" 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